Air Fryer Garlic Parmesan Chicken Tenders

  • 8 chicken tenders - , raw
  • 1 egg
  • 2 tablespoons of water
  • canola or non-fat cooking spray
  • For the dredge coating:
  • 1 cup panko breadcrumbs
  • 1/2 tsp  salt
  • 1/4 tsp  ground black pepper - , more or less to taste
  • 1 tsp  garlic powder
  • 1/2 tsp  onion powder
  • 1/4 cup parmesan cheese
Optional Sauce:
1 cup Your Favorite DIpping sauce - like Ranch Dressing, Honey mustard, Blue Cheese, or even BBQ!


  1. Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the chicken pieces.
  2. In a second shallow bowl or baking pan, place egg and water and whisk to combine.
  3. Dip chicken tenders into the egg wash and then into the panko dredge mixture.
  4. Place the breaded tenders into the fry basket. Repeat with remaining tenders.
  5. Spray a light coat of canola oil or non-fat cooking spray over the panko.
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