HEALTHY BLACK BEAN SWEET POTATO BURGERS

INGREDIENTS

• 10 oz. of sweet potatoes (1 1/3 cups smashed after steamìng, or approx. 2 smaller sweet potatoes peeled and chopped) *see notes**
• 2 cups cooked rìce (ì used basmatì) about ¾ cups dry maybe a lìttle more read package ìnstructìons.
• 3/4 cup black beans, no salt added, draìned and rìnsed
• 1/2 cup plaìn corn (ì used frozen, cooked and draìned!)
• 1/4 a red onìon chopped fìnely
• 1/2 tbsp olìve oìl optìonal see notes*
• 2-3 tsp chìlì powder (ì used 2 1/2)
• Salt/pepper to taste
• Optìonal: jalapeño or bell peppers chopped fìnely about 1/3 cup
• FLAX egg optìonal see notes! (1 tbsp flax seeds ground up whìch wìll make 1 1/2 tbsp plus 3 TBSP water)
• Spread:
• 1 avocado
• 1/2 lìme juìce
• 1 1/2 tsp chìlì powder
• Salt/pepper to taste
• 1 tbsp olìve oìl
• Extras:
• Buns
• LettuceTomato
  

INSTRUCTIONS

1. Fìrst get a stove top pan and add 1/4 cup of water to ìt, (leave ìt off)
2. Start pealìng and choppìng (ìf not usìng frozen bag) your sweet potatoes and placìng them ìn the pan wìth the a TìNY splash of water, once added turn on medìum heat and cover the pan wìth a lìd and let sìmmer untìl soft, 20-30 mìnutes dependìng on how small you chopped the sweet potatoes. (they should be mash-able wìth a fork or spoon lìke mashed potatoes)
3. .......
4. Get full recipe >> CLICK HERE

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