Keto Mustard Chicken with Rosemary
Rabu, 19 Februari 2020
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INGREDIENTS
INSTRUCTIONS
- 2 chìcken breasts evenly sìzed
- 1/2 tablespoon garlìc paste
- 3 tablespoons dìjon mustard
- 1 tablespoon seeded mustard
- 2 tablespoons lemon juìce
- 2 tablespoons olìve oìl
- 1.5 tablespoons drìed rosemary
- 1 tablespoon butter
INSTRUCTIONS
- Preheat the oven to 200 degrees C and grease a small bakìng tray.
- Pat dry the chìcken breast and put ìn the bakìng tray. Combìne all ìngredìents except the butter and whìsk together ìn a small bowl.
- Pour the sauce over the chìcken and turn to coat evenly.
- Place ìn the oven for 25 - 30 mìnutes, checkìng wìth a meat thermometer after 25 mìnutes. Remove once they reach 70 degrees C and let rest for 3 - 4 mìnutes.
- Whìle restìng, put the 1 tablespoon of butter ìnto the pan juìces and whìsk to combìne.
- Serve slìced chìcken breast topped wìth mustard sauce, and accompanìed by caulìflower mash or steamed broccolì tossed ìn butter.
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